Dec
1
4:00 PM16:00

Sound Bath + Breathwork Experience @ Sky Ting Yoga (Chinatown)

*New Series at Sky Ting Yoga

Join Sound Therapy Practitioner Nate Martinez for an immersive experience incorporating breathwork, a sound bath, vocal toning and a brief discussion to close. 

Xi breathing is a powerful breathing technique utilized in Yi Jin Jing where you activate the Qi in the energy centers of the physical body. Once activated you’ll be guided into a sound bath exploring the practice of deep listening taking you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation. It’s a way of receiving the benefits of a deep meditation without having to know how to meditate. Everyone is welcome.

We’ll close out the workshop with vocal toning and a brief discussion (which is optional).

Feel free to bring an eye mask (although we do supply them), yoga mat and blankets are also provided.

Registration is $45.00 in advance

Register: HERE 

or write: info@skytingyoga.com

View Event →
Dec
14
6:00 PM18:00

Sound Bath + Breathwork Experience @ Sky Ting Yoga (Tribeca)

*New Series at Sky Ting Yoga

Join Sound Therapy Practitioner Nate Martinez for an immersive experience incorporating breathwork, a sound bath, vocal toning and a brief discussion to close. 

Xi breathing is a powerful breathing technique utilized in Yi Jin Jing where you activate the Qi in the energy centers of the physical body. Once activated you’ll be guided into a sound bath exploring the practice of deep listening taking you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation. It’s a way of receiving the benefits of a deep meditation without having to know how to meditate. Everyone is welcome.

We’ll close out the workshop with vocal toning and a brief discussion (which is optional).

Feel free to bring an eye mask (although we do supply them), yoga mat and blankets are also provided.

Registration is $45.00 in advance

Register: HERE 

or write: info@skytingyoga.com

View Event →